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Anti-Diet Book

In Anti-Diet, Christy Harrison takes on diet culture, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it’s infiltrated the health and wellness world, and how letting go of efforts to lose weight or eat “perfectly” actually helps to improve people’s health—no matter their size.